Shapeshifter Yoga - In-Office Yoga

Make it happen!

1. Contact Andrea to set up an initial date and time slot.

2. Schedule an empty room for the time.

3. Invite your staff or team with an email or flyers.

4. Gather class payment from attendees.

5. Show up and enjoy the class!

NOTES:

Each student will need personal space slightly larger than a yoga mat.
Carpeted or laminate floors are ok.
Try not to eat 1 hour before class.
Please arrive on time.
Please remember to mute your phone.
Remember that yoga is for every body!

Benefits of Yoga for Employees:

Reduced stress and anxiety
Increased energy and decreased fatigue
Improved memory, focus, and concentration
Stronger muscles
Increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer
Decreased negative outlook or depression

Benefits of Yoga for Businesses:

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction among employees
More respect for senior management of companies

In-Office Yoga:

All of the benefits, none of the hassle

Relax at Work ~ $50/class
A soothing 30-minute yoga class, using gentle poses to stretch and relax the body. Quiet meditation calms the mind. This class can be done in regular work clothes. All levels.

Revitalize and Renew ~ $70/class
A fun and uplifting 1-hour Vinyasa Flow class to refresh your day. Builds strength, mindfulness, and concentration. Suitable for all levels, including beginners.

Yoga Office Retreat ~ TBD
Learn techniques to reduce stress, increase energy, and integrate mind, body, and spirit at home and at work. Ideal for team building and offsite events. This workshop-style class includes partner poses, dynamic movement, and simple meditation. Price TBD based on length of workshop and location.