NOTES:

• All prices listed are for within San Francisco proper.
• You will need personal space slightly larger than a yoga mat.
• A bare wall space (for balance assistance later in term) is ideal but not required.
• You are welcome to snack if needed, but try not to eat a full meal 1 hour before class.
• Please remember to mute your phone.
• Allow yourself to enjoy this amazing journey to birth!

Private Pre-Natal Yoga
A gentle and uplifting 1-hour yoga practice, emphasizing poses that strengthen and relax, while easing pregnancy discomfort. Breathing techniques and quiet meditation facilitate baby bonding. No previous yoga experience necessary.

1 Private Pre-Natal Session ~ $70
5 Private Pre-Natal Sessions ~ $340 (10% off!)
10 Private Pre-Natal Sessions ~ $675 (14% off!)

Pre-Natal Partner Yoga ~ $85/couple
This 2-hour workshop for expectant couples is an ideal way to create a deeper connection. Focuses on partner poses, massage, breath awareness, and the role of the partner during labor and birth. Visualization and relaxation techniques benefit both partners. Can be organized with up to 3 couples per session.

	Select one: Restorative Yoga Pre-Natal Yoga In-Office Yoga Reiki Sessions Wellness Coaching Gift Certificates

Benefits of Pre-Natal Yoga:

• Reduced or eliminated pregnancy discomfort, including sciatica, carpal tunnel syndrome, swelling, and more
• Reduced stress and anxiety
• Increased energy, decreased fatigue
• Improved focus and concentration
• Stronger muscles
• Increased flexibility
• Improved posture
• Improved overall health

Pre-Natal Yoga promotes:

• Circulation
• Good alignment
• Proper posture
• Relaxation
• Body awareness
• Baby awareness / Bonding